Can Sea Moss Help You With Weight Loss? Let’s Find Out
One of the more notable benefits of sea moss is that it helps lose weight. Sea moss is rich in fiber, so it supports weight loss. Adding sea moss to your daily routine helps stay full longer and avoid overreacting. A common misconception about sea moss is that it will make you lose weight but this isn’t entirely true. It will however, support your weight loss. Sea moss also contains a compound called fucoxanthin that breaks down and metabolizes fat. You should still eat healthy and exercise while taking sea moss to achieve weight loss.
Well, let's look further into how sea moss helps support weight loss.Sea moss is known for its rich minerals, such as:
These are necessary for numerous body functions, including thyroid function, bone health, and energy. But, It could also help you lose weight. Research indicates that sea moss may help regulate your appetite and help you stay fuller longer. Also, the fucoxanthin compound found in sea moss will influence the fat metabolism and break it down. Lastly, it will help modulate your gut’s friendly bacteria.
Let’s discuss these more in depth -
Helps you stay full:
Carrageenan is one of sea moss’s main bioactive compounds. Due to its gelling ability and the fact that your body can’t digest it, it acts like soluble fiber in your digestive tract.
Soluble fiber absorbs water and forms a gel-like substance. This slows digestion by increasing the rate at which food moves through your digestive tract and delaying the rate at which your stomach empties its contents.
So, it may leave you feeling fuller for longer, which may help you eat less. In fact, regular soluble fiber intake has been linked to lower body weight. That is why it is recommended that you add sea moss to your morning coffee or tea. If you choose a diet like intermittent fasting sea moss will also help you feel less hungry during the fasting period of your diet.
Helps reduce body fat:
Some research on red seaweed suggests that carrageenan may potentially prevent weight gain. With the right diet and exercise routine this will ultimately reduce body fat and lead to weight loss.
Animal studies indicate that it may help reduce body fat by:
- lowering dietary fat absorption
- reducing the creation of fat cells
- increasing the breakdown of stored fat
- promoting the “fat-burning” effect of brown fat tissue
Additionally, a 12-week study including 78 adults with obesity determined that supplementing 1,000 milligrams per day of red seaweed extract significantly reduced body weight and total body fat mass, compared with the control group.
Sea moss also has a prebiotic effect:
Prebiotics are groups of fibers that act as food for your gut’s friendly bacteria — or gut microbiota. To put it simply, prebiotic foods , like sea moss increase friendly bacteria in the gut and help support digestive health. It also improves metabolic health and prevents certain diseases.
Recent studies suggest that the composition of your gut’s microbiota may influence your risk of obesity. The proposed mechanism is that specific types of bacteria in your gut may affect your weight by regulating energy expenditure and storage.
With that being said, prebiotics may help make your gut microbiota healthier. And research on carrageenan shows promising results that it may improve the gut’s composition.
The Ultimate Question - Answered..
Can Sea Moss Help You With Weight Loss? The short answer is , yes it can help you lose weight. But sea moss is not a magic supplement you can take to just lose weight. You still need to continue eating healthy and maintain a moderately active lifestyle. With consistency and the right diet and exercise , sea moss will help you lose weight faster. On its own without a diet and exercise routine , you will not lose weight but you will still reap all of the benefits of sea moss.
So, if you are ready to get on your health journey before 2022, start right now. Try out our sea moss gel today and experience it for yourself. Sea moss may help you along your weight loss journey, but it all starts within you. We are simply here to keep you on the track.