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How To Make Sea Moss Smoothies and Why They're Good for You

The oceans are full of plants and animals that continue to amaze. Scientists are always studying the potential health benefits of elements present in coral reefs. In the Atlantic ocean grows sea moss, also known as Irish moss, which has long been used as an additive and supplement. To take advantage of its many benefits, learn how to make sea moss smoothies and why they are so healthy.

What Sea Moss Is

Sea moss is an edible sea vegetable that is often harvested for its carrageenan, which is used as a thickening agent in foods like dairy products. It can also be used as a health supplement due to the many other nutrients it contains. Interestingly, the levels of particular elements within it, such as iodine, are different depending on where it is harvested.

Sea moss is loaded with vitamins and minerals. When consumed for health reasons, it can be combined with turmeric, bladderwrack and burdock root, which may boost health benefits. Here is a breakdown of the helpful substances it offers:

  • Calcium - 1% of the daily value
  • Iron - 10% of the daily value
  • Magnesium - 7% of the daily value
  • Phosphorus - 2% of the daily value
  • Zinc - 4% of the daily value
  • Copper - 3% of the daily value
  • Fiber - 0.5 grams
  • Carbs - 3 grams
  • Calories - 10 
  • Protein - 0.5 grams

How To Make Sea Moss Work for You

Though there is much research that still needs to be done on the beneficial effects of sea moss, it boasts 92 minerals, each of which can positively affect our bodies. Scientists who study this seaweed have posited that it can improve health in the following areas:

  • Heart disease
  • Diabetes
  • Weight loss
  • Gut health

Sea moss also contains iodine, which people need for a healthy thyroid. Because humans don't produce iodine naturally, it needs to be absorbed through diet. Sea moss is also high in iron and antioxidants, which both promote immune health. It can also help to lower your cholesterol and improve blood sugar control.

How To Make Sea Moss Smoothies

Sea moss has a light flavor and so mixes well with fruits and vegetables. Buying sea moss in gel form allows you to easily incorporate it into a smoothie. It is vegan and dairy-free, and you have leeway as to what else you put in your mix. Great for detoxing and weight loss, it'll keep you hydrated and boost your immunity.

If you're using a standard-sized blender, you'll want to use about 3/4 cup of sea moss gel. At that point, several cups of fruits or vegetables, fresh or frozen, can be added. A combination of the two is good for maximizing the flavor-freshness quotient. Add ice or coconut water, blend it to the thickness of your liking and enjoy.

Sea moss is one of many products coming from the oceans with big potential health benefits. To learn more about how to make sea moss smoothies and other treats and peruse our all-natural products, check out the selection at Organics Nature.

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