5 Foods That Increase Body Collagen
Collagen is a protein in our body that helps us look younger on the outside and feel great on the inside. It is the most plentiful protein found in so many parts of our body. Like the muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.
Aging is a main factor to why our body starts to lose collagen. But a poor diet is also a big contributor. In this blog, we will be discussing 7 foods that will help increase your body's collagen through your diet.
Let’s get started !
Vitamin C Foods - Berries
Berries are a great source of Vitamin C. This can be any kind of berries - blueberries, raspberries, strawberries, blackberries or whatever you prefer. Berries are a great way to add vitamin C nutrients to your diet so they can help your body build collagen. Vitamin C helps the production of collagen in the body. So eating lots of it will help the body produce more collagen. It is also a vitamin we need to include in our diet , since it is not found naturally in our body. Some other Vitamin C rich foods include bell peppers, broccoli, and citrus fruits.
Plant-based Proline-Rich Foods
Proline plays a role as an important amino acids in collagen production. There are many ways you can add proline into your diet. Foods like asparagus, mushrooms, and cabbage are all proline high foods. Incorporating a healthy dose of plant based foods rich in proline will help increase your bodies collagen.
Plant-based Foods Rich in Glycine
Another animo acid that plays a vital role in increasing our bodies collagen production is glycine. This amino acid is used daily and the body cannot funtion without it. The body produces small amount of glycin naturally , so it is called the non-essential amino acid. But it can be found in many foods. Some glycine rich foods include beans, nuts, and seeds. These are a great source of the glycine amino acid.
Foods Rich in Lysine
Lysine is the third animo acid. This amino acid also plays a big role in supporting collagen production. Not only is lysine essential for the production of collagen but if your body has a lysine deficiency , it can lead to tiredness , inability to concentrate, irritability, bloodshot eyes, retarded growth, hair loss, anemia and reproductive problems. Meat and poultry are rich in lysine. Beef, pork, and poultry are all good sources of lysine. Foods like legumes, nuts, and seeds are also all great plant-based sources of this important amino acid.
You may have heard that sea moss is great for the body in terms of overall health. But have you heard that sea moss is great for increasing collagen production in your body. Sea moss is also a natural source of vitamin C. Vitamin C is necessary as discussed above is needed to increase collagen production. Sea moss is also known to contain 92 of the 102 minerals our bodies need to funtion. Among those are the 3 important animo acids needed for collagen production. With sea moss you get the best of both worlds!
Our diet plays an important role in what goes on inside of our body. How well our body works and reproduces the things it needs to feel great and look great. Diet is an important factor when it comes to appearance and youthfulness of our skin. A collagen inclusive diet including plenty of foods that are high in collagen or help in collagen production will help improve the skin. Although you can include collagen in your diet , you can also include it as a supplement into your routine.
Organics Nature has simplified it for you. You can increase your bodies collagen with the World’s 1st Blend of Collagen Peptides + Irish Sea Moss. With this superfood and any of the foods listed above , you will have youthful vitality , and more energy. Try it for yourself!