The Power Duo of Black Seed Oil and Sea Moss!
The world of natural supplements is broad and varied, with countless options to boost our health and wellness. But lately, two ingredients have gained massive popularity due to recent discoveries about their numerous health benefits: black seed oil and sea moss.
Let's understand what they are precisely and how they can work together towards optimal health.
Related article: 18 Sea Moss’s Benefits for Your Health!
Sea Moss & Black Seed Oil Benefits
Sea moss and black seed oil share many health benefits. For example, both are potent anti-inflammatory and antioxidant supplements and immunity boosters. However, each has specific benefits owed to their different compositions.
Sea moss, also known as Irish moss or Chondrus Crispus, is a type of red algae naturally found on the rocky coasts of the Atlantic Ocean. It has been a staple in Irish and Caribbean diets for centuries due to its incredibly dense nutrition profile.
The alga has been used in traditional medicines to prevent and treat many conditions, including diabetes, arthritis, thyroid disorders, inflammation, blood pressure, respiratory issues, infertility, kidney disease, and cancer.
Sea moss contains up to 92 of the 102 minerals our body needs to function. It’s packed with vital nutrients, such as A, C, E, K, and B vitamins, iodine, magnesium, potassium, calcium, and others.
As a result, consuming sea moss is proven to improve overall health and rebalance nutrient levels to prevent deficiencies that cause health issues, low energy levels, and poor immunity.
Sea moss is also a natural source of soluble fiber that aids in promoting a healthy gut. As a result, it enhances digestion and reduces digestive issues like bloating, discomfort, and constipation. It’s also essential for weight loss diets due to its appetite-reducing and fat-burning properties.
Related article: The Right Way to Use Sea Moss for Weight Loss!
Finally, sea moss is a key ingredient in skin and hair health. Its high mineral content and natural moisturizing properties gently but efficiently enhance skin and hair appearances while reducing signs of aging.
Related article: What Are Sea Moss Benefits For Your Skin?
Black seed oil
On the other hand, black seed oil, also known as black cumin or nigella sativa oil, originates from the nigella sativa plant native to Asia. The tiny black seeds have been pressed into oil and used for centuries, particularly in traditional Ayurveda and Chinese medicines.
Black seed oil is a powerful anti-inflammatory and antioxidant ingredient. It's rich in thymoquinone, which helps reduce inflammation and combat oxidative stress, which is directly linked to numerous chronic diseases, including heart disease and cancer.
Black seed oil is renowned for its immune-boosting properties and its positive effects on metabolic health. For example, research indicates that it improves digestive health and helps manage diabetes and high cholesterol levels.
Additionally, Nigella sativa oil is commonly used to prevent or treat the following conditions: rheumatoid arthritis, asthma, allergies, inflammatory bowel disease, heart disease, cancer, digestive disorders, constipation, obesity, as well as eczema, psoriasis, and other skin conditions.
Related article: Discover 8 Amazing Health Benefits of Black Seed Oil!
Sea Moss vs. Black Seed Oil?
Determining whether black seed oil or sea moss is "better" depends on your health needs and goals.
Black seed oil's strong anti-inflammatory and antioxidant properties greatly benefit individuals with chronic inflammatory conditions or those looking to support their immune health.
On the other hand, with its broad nutrient profile, sea moss may be more beneficial for those seeking a general health boost, improved digestion, or better skin health.
Given these points, neither supplement is categorically "better" than the other; they simply offer different benefits. And there's nothing preventing you from enjoying the benefits of black seed oil and sea moss simultaneously!
Can You Take Black Seed Oil and Sea Moss Together?
Absolutely! Black seed oil and sea moss are natural and safe ingredients when consumed in moderation. They work in synergy and complement each other perfectly. They can, and actually should, be taken together for optimal health benefits.
Related article: The Truth About Sea Moss’s Side Effects.
There are no known adverse interactions between black seed oil and sea moss. However, as with any health supplement, it's always best to consult a healthcare professional and learn how to incorporate these ingredients into your lifestyle safely and efficiently.
Related article: Black Seed Oil Side Effects: Safety Comes First!
How to take black seed oil and sea moss together?
The simplest way to incorporate sea moss and black seed oil into your routine is to take them orally, at the same time, and as directed on their respective packaging.
As mentioned above, both supplements are safe. However, keep in mind that they are potent (that’s why they work!). Therefore, it’s essential to consume them in moderation and not exceed their respective recommended daily dosage.
Black seed oil is often taken in capsules or used as a cooking oil. Organics Nature’s cold-pressed black seed oil capsules each contain 1000 mg of pure nigella sativa oil. The recommended serving size is two capsules a day for an adult. Alternatively, you can safely consume 1 to 2 teaspoons of black seed oily daily.
On the other hand, sea moss is available in a broader range of products, including gel,capsules, powder, gummies, or even raw dehydrated algae. For optimal health benefits, Organics Nature’s sea moss capsules contain 1000 mg of pure Irish Moss powder, enriched with bladderwrack and burdock root powders. The recommended serving size is two capsules a day for an adult.
Alternatively, you can consume 1 to 2 tablespoons of sea moss gel, 1000 to 2000 mg of sea moss powder, or 4 to 8 grams of raw sea moss daily.
Always remember to start with a small dosage when introducing new supplements in your diet and gradually increase as tolerated.
Related article: Find Out How Much Sea Moss You Should Take Daily!
Sea Moss & Black Seed Oil Recipes
If you have pre-made sea moss gel and black seed oil on hand, incorporating both into your diet becomes even simpler. Here are two easy recipes to reap the benefits of these two unique ingredients simultaneously!
Black seed oil & sea moss smoothie
This recipe is perfect for a nutrient-dense breakfast or an energizing mid-day snack.
- 1 cup almond milk
- 1 ripe banana
- 1/2 cup mixed berries
- 1 tablespoon sea moss gel
- 1 teaspoon black seed oil
- Sweetener to taste (e.g., honey, agave syrup, or a few pitted dates)
- Combine the almond milk, ripe banana, mixed berries, sea moss gel, and black seed oil in a blender.
- Blend until you get a smooth consistency.
- Taste and adjust the sweetness as necessary by adding your preferred sweetener.
- Pour your sea moss and black seed oil smoothie into a glass or travel bottle if you're on the go.
- Enjoy immediately for the best taste and nutrient preservation.
Related article: 6 Great Recipes to Make Sea Moss Smoothies!
Black seed oil-infused sea moss gel
Another excellent way to combine black seed oil and sea moss is to infuse sea moss gel with black seed oil.
Learn here how to make your own infused sea moss gel from scratch, or simply add a few teaspoons of black seed oil to your ready-to-use sea moss gel.
Remember, dietary supplements are meant to complement a balanced diet and healthy lifestyle, not replace them. A well-rounded diet, regular exercise, adequate sleep, and stress management are still fundamental to achieving optimal health, even when taking the best supplements!