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What Is Sea Moss? Here's Everything You Need To Know

If you’re looking for a natural supplement to help you reach the next level on your health journey, sea moss may be what you need. Regarded as a superfood, sea moss is celebrated as being great for your overall health. What is sea moss, though, and how can it potentially help you? Let’s take a look.

What Is Sea Moss?

Sea moss is a type of algae that grows in water and is related to seaweed. It’s mostly found along the coastlines of the United States and Europe. However, much of it also grows in the Caribbean. Although it’s gaining popularity, sea moss is nothing new. The Irish and Jamaicans have used it for generations for its medicinal and nutritional qualities.

While some vendors grow their sea moss in a pool, the best kind is wildcrafted, which means wild-caught, and comes from the ocean, where it grows naturally. At Organics Nature, our high-quality sea moss is wildcrafted and imported from the beautiful waters of St. Lucia in the Caribbean.

Sea moss supplements are available raw or as powders, capsules, gummies, gels, and lotions. The shelf life of each varies, but the gel typically lasts three to four weeks in a refrigerator, capsules last about two years, and raw sea moss can last up to two years. While sea moss is generally safe to consume, as with any supplement, if you have a medical condition, check with your doctor before taking it.

What Are Its Health Benefits?

So, what is sea moss good for? There’s a reason sea moss has been around for so long and is used in different countries. It’s full of vitamins and nutrients that support your whole body. Here are a few specific ways that it can benefit you.

Immune System

It’s essential to support your immune system and give it what it needs. When you get sick, it’s your body’s first line of defense and is critical to helping you fight off any virus or disease. Sea moss is an excellent source of iron and antioxidants, both of which are needed to strengthen your immune system and keep it strong.

Digestive System

When the good and bad bacteria in your digestive system are out of balance, it can affect your overall health. Sea moss is a prebiotic, so it can help increase the good bacteria in your system and help you regain the balance you need.

Weight Loss

Losing weight can be a challenge, but sea moss may be able to help. In addition to being nutritious, it’s also a high-fiber food that can help you stay full, so you don’t overeat. After you’ve reached your goals, sea moss can help maintain your weight.

Muscle Recovery

As part of the process of working out and bulking up, your body develops small tears in your muscles that eventually heal. Sea moss is rich with taurine, an amino acid that helps build muscle and speed up your recovery. Even if you're not trying to build muscle, sea moss can help you if you're an athlete or anyone prone to strains or other injuries.

Thyroid Support

Sea moss is a great source of iodine, which is vital for proper thyroid function. Your thyroid produces hormones that help regulate other parts of your body. If you are currently receiving treatment for your thyroid, be sure to speak with your doctor to determine the best dosage of sea moss that’s right for you.

Hair, Skin, and Nails

Believe it or not, sea moss can help you look better, too. The abundance of vitamins and minerals that it contains helps nourish your hair, skin, and nails, so they can grow. Sea moss also has anti-inflammatory and anti-microbial properties that help with skin problems.

Emotional Health

Magnesium and potassium are mood boosters that help support your emotional health. When you run low on either one of these, your mental health and brain function begin to suffer, and you may feel a little down or cranky. Sea moss contains both of these minerals and can help you keep them balanced, so you can stay sharp and alert.


If your morning coffee routine isn’t helping anymore, it’s time for a change. Sea moss can help kick-start your day, thanks to the numerous vitamins and minerals it contains. You may even have energy left over after work to do some of the things you love.

Does It Contain Heavy Metals?

Sea moss and other algae are often frowned upon because they can absorb heavy metals from the waters where they grow. However, since much of this depends on the environment, you can still purchase sea moss that is grown in clean water, without any metals. Always buy your sea moss from suppliers who test for heavy metals regularly. You can view the results of our most recent testing by visiting the FAQ section on our website.

What Is Sea Moss Good To Eat With?

Incorporating sea moss into your diet is simple and easy. It can be added to many of your favorite foods. Since it can be used as a thickening agent, it goes well with smoothies, stews, soups, and even baked goods. Thankfully, you don’t have to worry about it changing the taste of your food, since sea moss itself is pretty tasteless.

Where Can You Get It?

So, what is sea moss? Well, it's a great nutritional supplement that provides a wide array of benefits and can easily be incorporated into almost any diet. When you’re ready to buy sea moss, you can find it at your local health food store, or buy it online. No matter where you buy it, be sure it’s non-GMO and 100% natural. If you're ready to add it to your diet, but you don’t know where to start, we recommend starting with a sea moss powder such as Collagen

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